Eating at home is way healthier than eating out; however, if you are a parent and working full-time, you may not have the time to cook for your family. It is even worse if both parents are working full-time, with both not having the time to do a lot of household work during weekdays.
It can be difficult to run a household if you and your partner are working full-time. However, the challenge is even more paramount if you want to cook for your family. If you are watching your weight, you want to eat healthier, or you want to encourage your children to eat more vegetables, cooking at home is the best solution.
If you want to cook at home, but you are too busy to do so, here are some tips that can help you and your partner make it happen:
1. Prepare all ingredients for the weekend
Preparing ingredients takes a significant amount of time in the entire cooking process. So, if you get to save time in preparing ingredients, you can make cooking more manageable every day. A good trick is to prepare all ingredients over the weekend. To do this efficiently, you have to prepare a meal plan for the entire week. Sit down with your partner and plan out your meals for the week. You can consider ingredients that are in season, your family’s preference, and what’s within your budget. Having a meal plan is a good idea if you want to budget your grocery and market bills, and if you want to balance out your nutrition.
Once you’ve sliced, chopped, and peeled ingredients, put these in individual glass or plastic containers, and keep them in the fridge. You can even label each container as to what it contains. You can also arrange each container and group together what makes each dish. By doing this, you can quickly grab each pack and put ingredients together for the dish that you want to cook. To make prepping up easier, you can even enlist the help of your partner and children. It makes a fun family activity for everyone.
2. Plan simple dishes
You do not have to prepare elaborate dishes if you are short on time. The most important thing is to think of the nutrition that each meal brings. Balance out your meals, and incorporate ingredients throughout the week. An idea would be fish for Monday, chicken for Tuesday, pork for Wednesday, beef for Thursday, a vegetarian meal for Friday, fish for Saturday, and a cook fest for Sunday. You can bake, grill, or steam, which prove to be way easier than having to cook three different dishes in different ways. Creativity is the key on this one, and put fish and vegetables together in one oven tray. You can complete cooking a meal by simply baking this entire dish.
If it is your first time to cook, it is best to enlist the help of a meal kit delivery service. Here’s a review of Sun Basket, so you get to try cooking at home without feeling overwhelmed. The key here is for you and your partner to enjoy cooking, so you can serve healthy and delicious meals for your entire family to look forward to.